Care Recommendations for Acne Skin

Cleanse Regularly

Cleansing your skin twice a day is key to helping clear acne. Use a gentle cleanser with lukewarm water to remove dirt and oil.

Avoid scrubbing too hard or using hot water, as this can irritate skin and make acne worse. Rinse thoroughly and pat dry.

Follow up with a moisturizer to keep skin hydrated and balanced.

Avoid Touching Skin

Touching your face with your hands can spread bacteria and cause breakouts. Keep hands away from your face and avoid squeezing or picking at blemishes.

It’s also important to keep your cell phone and other devices clean, as they can transfer bacteria to your skin.

Avoid wearing tight clothing that rubs against your skin, as this can cause irritation.

Choose the Right Products

Look for products that are labeled “non-comedogenic” or “oil-free” to avoid clogging your pores. Choose gentle cleansers and moisturizers.

Products with benzoyl peroxide or salicylic acid can help reduce acne. Look for lotions, creams, or gels with these ingredients.

Talk to your dermatologist to find out which products are right for you.

Protect Skin from Sun

Sun exposure can make acne worse and increase the risk of skin cancer. Wear a broad-spectrum sunscreen with an SPF of at least 30.

Reapply sunscreen every two hours and after swimming or sweating. Wear protective clothing, such as a hat and sunglasses.

Avoid tanning beds, as they can increase the risk of skin cancer and cause premature aging.

Eat Healthy Foods

A balanced diet can help keep your skin healthy. Eat plenty of fruits, vegetables, lean proteins, and whole grains.

Limit processed foods, sugary snacks, and fried foods. These can increase inflammation in the body and make acne worse.

Drink plenty of water to stay hydrated and help flush out toxins from your body.

See a Dermatologist

If your acne doesn’t improve with over-the-counter products, see a dermatologist. They can prescribe stronger medications to help clear your skin.

Your dermatologist can also provide advice on the best skin care routine for your skin type. They may also recommend laser treatments or chemical peels.

With the right treatment plan, you can get your skin looking clear and healthy again.