Pregnancy is an exciting time for every woman while getting acquainted with the physical and spiritual changes in the female body, over time begins to adapt to pregnancy. The physical and mental Changes bring some problems. Women have a significant aesthetic obsession with their own bodies. Although the biggest concerns about pregnancy seem to be excess weight, the main effect of weight gain during pregnancy and the reason why women are so anxious is different.

With the pregnancy process, your appetite increases and you start to eat for both the baby and yourself. During this period when you are feeding your baby, you crave a lot and want to consume a lot of nutrients. As a result of this natural hormonal change, you begin to see physical effects. The first and biggest of these effects is sudden weight gain.

The sudden Weight gain during pregnancy can cause stretch marks in their bodies. The reason ıs the sudden weight gain that can cause the skin to stetch beyond a certain point resulting in stretch marks.

Stretch marks begin to appear as purplish-veined appearances on women’s skin. Over time, the color turns white. As the skin loosens and loses its elasticity, cracks appear on the skin as long thin or finger-thick lines. Stretch marks are most common in the last months of pregnancy, when there is weight gain. Genetic predisposition is effective on its manifestation in a more severe or milder way.

Pregnancy stretch marks do not cause any health problems in our body and are not dangerous. However, the effect it leaves in terms of appearance causes many women to be bored.

If you are in the early stages of your pregnancy or are planning to become pregnant, you should know that the sooner you take precautions against stretch marks, the more you will protect your skin.

Effective Remedies for Pregnancy Stretch Marks

Increase Humidity

If you want to be protected from pregnancy stretch marks from early pregnancy try to keep your skin moist You should increase your water consumption intensively and use moisturizing care creams for your body.

Avoid Excessive Weight Gain

Women normally he pays a lot of attention to his weight. A heavy diet, especially in the summer months  But pregnancy is when many women eat as much as they want. some womaan think of it as an is an opportunity However, this is an unhealthy thought.

Scientific evidence

According to studies, a maximum of ten kilograms should be gained during pregnancy. more than ten kilos. gaining more weight can be very harmful for mother and child

If you gain more weight than necessary, your body will inevitably develop stretch marks. Therefore, during your pregnancy, you should eat a balanced and regular diet. You should take care to gain weight in a controlled manner under the supervision of a doctor.

Benefit from Natural Oils

Natural oils generally have a healing effect on our skin. Enrich your body with some oils that you can use during pregnancy.You can protect against cracks. Coconut oil, cocoa butter, almond oil and shea butter are very good oils for body cracks during pregnancy. However, before using these oils, be sure to check whether you are allergic or not.

You can use this simple care cure from the beginning of your pregnancy by using a few oils that you are sure not to be  allergic to and add vitamin E into it.

Stay Away From Vitamin C

Since it is not possible to use drugs during pregnancy especially if you are experiencing a pregnancy that coincides with the winter months, fruits and vegetables containing vitamin C. You can focus on their consumption. However When vitamin C is taken more than necessary, it causes intense cracks in the body.

Get Collagen Supplement

Stretch marks you will encounter during pregnancy to prevent it, you should reconsider your diet. in your diet. Eat foods that are full with collagen and you can also do pregnancy exercises unless told by your doctor to do therwise. you can also stretch your body by doing pregnancy yoga and walk daily.

A professional treatment for pregnancy stretch marks

If you ask if intervention is possible, yes it is possible. However, professional intervention. In order ffor it to be done a certain period of time must pass from birth. During pregnancy,  special creams and several medical methods have been developed. removing stretch marks is not easy and not only because of pregnancy. sudden weight gain can also be the reason for stretch marks.