The reason we all love sleeping is the feeling of not having to do anything while we sleep. We get rid of the hustle and bustle of daily life, our responsibilities and duties and dive into the realm of dreams. For us, sleep seems to be a means of doing nothing, but for our body this is not the case. During sleep, our body continues to work. Well, let’s take a look at what works our bodies perform while we are immersed in the dream world.

Growth Hormone and Immune System Activated

We all know that growth hormone is secreted during sleep, so it is important to have a good sleep, especially for children. In addition to our growth hormone, hormones necessary for our immune system are also secreted during sleep. If we do not sleep well, our immune system will be weakened.

Good Sleep Overcomes Stress

Sleep doesn’t just help release growth and immune system hormones. At the same time, a good sleep helps us make a fresh and energetic start to the new day by reducing the primary stress level in our body.

A good sleep‘s stress reset not only helps us to be energetic, it also creates positive effects for our skin. Considering that acne problems are caused by high level of stress, one of the most important issues in acne treatment is getting good sleep.

Effect of Accelerating Blood Pressure on the Skin during Sleep

During sleep, our blood pressure begins to accelerate. This is because our body initiates the phase of self-repair and renewal. The longer we sleep, the longer our blood pressure works at its peak, which allows our body to repair and regenerate more. When you do not get the ideal sleep required for your body, this period is shortened, so the repair and regeneration process does not take place fully. This causes your skin to look more and more paler.

We examined the most important processes that our body goes through during sleep. These processes were also processes that are directly related to our skins health. Now, while we cover the damage of insomnia on our skin in depth, we will understand better how vital sleep is for our skin.

A Bad Sleep Pattern and its negative Effects on Our Skin

Moisture Loss

The beginning of all the problems in our skin is the loss of moisture. Moisture helps keep our skin barrier intact. Therefore, the weakening of the skin barrier indicates that the moisture in the skin has decreased significantly. All kinds of problems can be seen in skin with a weakened skin barrier. If you don’t want to face dry and problematic skin, you should take care more than anything to get good and regular sleep.

Sleep is the two most important natural methods, along with water, that preserves the moisture in our skin. However, in addition to these methods, you should also apply moisturizer to your skin.

For this, we recommend you to wash your face with Glowingup’s Moisturizing Facial Cleansing Gel every night before going to bed it looks in skins moisture and also deep cleans your skin.

With a good nights sleep and cleansing your skin using a cleansing gel, your skin will miraculously gain moisture and look healthier.

Weakened Immunity

We mentioned that not sleeping well weakens the immune system. So, what are the harmful effects of weakening our immune system on our skin?

If you think that our immune system concerns and affects our internal organs more than our skin, you are wrong. The first thing effected by the weakening of our immune system is our skin. Because our skin is open to external factors. A good immune system means protecting our skin from external factors.

Infections are at the forefront of these factors that affect our skin. The primary task of our immune system is to protect our skin from infections and to fight infections where necessary. But a weakened immune system is like a soldier who has stopped working or has had his shields lowered. It can no longer protect you against your enemies.

First of all, this causes our skin to wear out. In later processes, when our skin is attacked by infections, wounds begin to form on our skin. The low functioning of our immune system prevents these wounds from being repaired in a short time and causes the problem to grow more.

This is how our immune system plays such a vital role for our skin. Along with a healthy sleep pattern, you should also pay attention to points such as diet and stress, and keep your immune system strong at all times.

Prominent Under-Eye Bruises

One of the most negative effects of insomnia on our external appearance is that it makes our undereye bags more pronounced and dark. As the under-eyes become prominent, and puffy they also get darker in color causing dark under eye circles.The less sleep we get the darker the circles.. This view disturbs us when we look in the mirror.

It becomes the first thing that catches people’s attention. This can effect effect us and lower our self confidence and depress us.

Covering under eye circles with conceler is not the right way to solve this problem.We should pay attention to our sleep patterns and try and get enough sleep.

Pale Appearance

We talked about the importance of blood pressure to our skin. If you have been looking pale for a while, if you think your skin is not vibrant and bright enough, you should make sure that you are getting enough sleep at night. The result of not getting enough sleep is the tired appearance as well as pale-looking skin. The key to radiant skin is hidden in beauty sleep.

Stress Caused Acne

The hormone cortisol, which our body begins to secrete in times of stress, goes down to its lowest level during sleep. That’s why we want to sleep when we’re depressed, and we feel better after we sleep.

When we do not get enough sleep, we feed and strengthen the cortisol hormone in our body. This causes our skin to experience stress-related problems.

All skin diseases are challenging, but acne is one of the problems that affect people the most in terms of both appearance and psychologically.

If you insist on not getting a good night’s sleep and don’t set your sleep routine right away, it’s easy to be alone with the acne problem.

Deepening Facial Lines

There are other negative effects of the hormone cortisol, which determines our stress. When the cortisol in our body rises, the collagen level in our skin tends to decrease. Collagen is the most important point in making the skin younger and healthier.

As the collagen in our skin decreases, our facial lines deepen, which causes us to look older.

We talked about the negative effects of not sleeping well on our skin and the importance of sleep in general. Now, sleeping well has benefits for our skin.

Sleep Well Protect Your Skin

As scientific facts reveal, the way to protect our skin is to sleep well. When we get the necessary efficiency from sleep with a healthy routine, our skin becomes even more beautiful.

Good Sleep means Collagen

When we dont sleep enough stress hormepnes increases and the level of collegen production increses. In the case of adequate and regular sleep, the stress hormone cortisol decreases while the level of collagen production in our skin increases. This causes many positive effects on our skin.

So what are these positive effects?

First of all, with the increase in the level of collagen, our skin gaibecomes more flexible.. Under-eye bags disappear, wrinkles do not deepen. In addition, the moisture balance of the skin is maintained, which strengthens the skin barrier.

The ideal sleep time advised by scientists is eight hours. For a person to be considered a sound sleeper, he must sleep for eight hours without interruption. A different phase occurs at each moment of this eight-hour period.

The point where the skin starts to regenerate is in the first three hours after sleeping. In this three-hour period, our skin begins to rejuvenate and its barrier against diseases becomes stronger. But that doesn’t mean that three hours of sleep is enough. However, when you complete the eight-hour process, you begin to reap the benefits of the positive effect seen in the first three hours.

What Happens During the Fourth and Fifth Hours of Sleep?

In the first three hours, sleep hit the rejuvenation button for our skin. In the two hours following these first three hours, the hormone melatonin comes into play. This hormone is responsible for purifying our skin from antioxidants. This hormone eliminates the environmental effects that our skin is exposed to during the day, and repairs the damage done to our skin by ultraviolet rays. In other words, the way to get rid of the days pollution starts when the hormone melatonin is secreted in the two hours after the first three hours of sleep.

Last Three Hours of Sleep: completing the process

The last three hours of sleep are defined as the REM period. In this part, the task of our body is to purify us from the stress we have accumulated during the day and to allow our body to rest deeply. With the decrease in cortisol level, the problems that may occur in our skin are also eliminated.

Apart from that, good sleep increses moisture levels in our skin. While the moisture level strengthens our skin, it also gives us a more lively and radiant appearance.

As the temperature of our skin decreases during sleep, our skin’s ability to repair itself increases. This phase, where the temperature of our skin drops, is important for the healing of our wounds and strengthening our skin against infections.

What should we do to get a good nights sleep?

Now that we have covered all aspects of sleep, we can give you tips for a good nights sleep.

Sleeping is not just sleeping. The quality of our sleep is also very important for our skins health.

The first rule of quality sleep is to sleep in a dark environment. When we sleep with the light on our skin cannot understand that it is night. We cannot fall into deep sleep because it thinks we are still in the daytime and therefore our skin is not fully repaired.

Key point:

İf your room has thin curtains that allow the outside lamp light to getinside maake sure you get darker curtains to help you achieve a darker enviroment to help you deeply sleep.

Don’t Watch Another Episode

Our favorite way to get away from work and distraction is to watch TV series. make sure you go to sleep as early as possible because the earlier the better and the deeper you sleep. Sometimes we watch too much Tv and dont relize that the time has passed very fast.So we end up only sleeping a few hours and having to get up early the next day.

Take an 8-Hour Break from Stress

We accumulate a lot of stress during the day due to situations at work and in private lives. All the negativities in our head can become more evident when all the voices are silent and we put our head on the pillow. However, if we think about these negativities for hours, it becomes difficult for us to fall a sleep. Although it is very difficult to leave problems behind, or not to think about them, we should at least push them away and ensure we get a good nights sleep. Because every second we can’t sleep will cause the release of the stress hormone cortisol and increase our stress even more.

Don’t Neglect your skin Care routine

Good sleep has great benefits for our skin health, but as we always say, skin health and beauty depends on many factors. Leaving one of these factors out of the equation negatively affects our skin. There are other rules that we must follow in order to look after our skin and get great skin.

Before going to sleep, you should make it a habit totake care for your skin and have a skin care routine donot neglet moisturisers and serums

Since we have answered all the questions in your mind about sleep, let’s talk about a few amazing products before we say goodbye to you.

To double the rejuvenating effect of sleep, it is enough to apply Glowingup Intensive Repair Night Cream to your skin every night before going to bed.

You can also go to sleep with renewed skin care by using Glowingup red peeling serum to increase the formation of collagen in your skin 2-3 times a week.