We need sunlight at every stage of our lives. Because from the sun we get vitamin D, which is the biggest need of our body and skin. However, as in all areas of life, the sun has its benefits as well as its harms.
The sun can expose us to UV rays as well as providing us with vitamin D. UV rays have harmful effects on our skin. Because UV rays contain all the harmful molecules that the sun does not filter and a high level of radiation. You may think that the worst effect of going out in the sun without taking precautions is getting burned. However, the effect of UV rays on our skin is much more than this.
As a result of scientific research, we know that exposure to UV rays is the biggest factor in catching skin cancer. Not only being exposed to sunlight, but also going to the solarium frequently and staying in the solarium for a long time also damages our skin. Because in both ways, our skin comes into contact with radiation.
The result of exposure to the sun without taking precautions is to be bombarded with radiation from UV rays. We must protect our skin against the harmful effects of sunlight, regardless of whether it is summer or winter. We cannot protect ourselves from UV rays by just applying sunscreen. Especially in summer, we should not take our hats and glasses off while sunbathing on the beach, and we should not look at the sun for a long time with our eyes..
When it comes to protecting our skin from the sun, the first thing that comes to mind is getting the best quality sunscreen and applying it to our body and face. But sunscreen isn’t the only way to protect yourself from the sun.
“What are the natural ways to protect yourself from the sun?”
let’s take a look at these simple methods together.nutrition is very important.so eating fruits and vegatables can also protect your skin from rays and radiation.If you are looking for natural ways to protect yourself from the sun, our first recommendation is to add some fruits and vegatables to your diet.
İt is much more that just Cabbage
Just as mint lemon tea is good for our throut when we have a cold, some vegetables are good for our skin and protect against the sun. The first is cabbage!
In recent years, research on human health has increased. This allowed us to get alot of information. So recent research has shown that cabagge is good for the skin.
If you don’t like broccoliits time to change your mind. Consuming plenty of broccoli, which is the chief member of the cabbage family, will be very good for both your skin and body. Consuming cauliflower, cabbage, brussels sprouts other than broccoli will also protect you what about tomatoes the most well-known effect of tomato, is if often consumed it helps with the formation of red blood cells. However, tomato has a much more important mission than making blood. It also protects us from the harmful effects of the sun’s rays.
To strengthen our body in terms of antioxidants that we need to protect ourselves from the sun.
The antioxidant we need is also abundant in tomatoes. For this reason, you should try to eat tomatoes whenever you can.
Carrots for Sunspots
Until this part of our article, we talked about vegetables that we can consume to protect from the sun. This time to use on your face not to eat
We know that you do not like the appearance of sunspots on the skin. We are living in the last days of summer. You may have exposed yourself to the sun a lot to get a tan all summer, but because you did not protect your skin enough, you may be left with sun spots on your skin from the sun. If you entered the question “How do I get rid of sunspots?” into the search engine, we can give you the answer.
The most effective natural solution to sunspots is hidden in carrots, which are very high with vitamin A. You can take precautions against the formation of sunspots by using carrot oil and carrot seed oil for your skin.
The only point we should warn you about is that carrot protects you from the sun’s UV effects, but it does not prevent tanning. It even accelerates your tanning. It only prevents your skin from being exposed to UV rays while tanning.
Naturally protect skin from uv rays
Did you know that some of the various oils that you can easily find in herbalists protect the skin from the harmful effects of the sun?
You may have heard of oils such as rosemary and lavender, but few people know about raspberry oil and its benefits. This fruit essential oil can be your most powerful weapon protecting you from UV rays.
The fact that there is a lot of vitamin E in raspberries and it has an antioxidant effect just like in tomato makes this oil important. According to many experts, raspberry oil is effective enough to compete with sunscreen. Since antioxidants help repair the skin and strengthen the skin barrier, you should always use raspberry oil both in summer and winter. You should only be careful when using undiluted raspberry oil because it can be heavy on your skin due to its thick consistency.
If you cannot find raspberry oil at the herbalists or if you want another suggestion, let us tell you about wheat germ oil. You can have an alternative method to protect your skin from UV rays with wheat germ oil, which you can easily obtain from any herbalists.
Just like raspberry oil, wheat germ oil also contains vitamin E. This miraculous oil, which contains vitamins B and K in addition to vitamin E, provides the necessary antioxidants to our skin.
What if we got sunburned?
We have always talked about the oils we should use to protect from the sun, but oils do not only protect from UV rays. We can also apply to heal our skin.
For example, you sunbath too much and you get burned. Your skin is hurting, your skin is getting tense. You are looking for a way to solve this problem. In this case, coconut oil can come to your rescue. Coconut oil is one of the best smelling oils. When you gently rub this oil, which has a soothing effect on the skin, on the overburned parts of your skin, it will begin to repair the burns. Apart from the fact that it will heal your skişn in a short time, you will have a more moist and therefore softer skin thanks to coconut oil
Is It Possible to Prepare Sunscreen at Home?
We talked about vegetables we can eat and natural oils we can use to protect ourselves from the sun. However, we cannot protect our skin from UV rays by changing our diet.
Even if we include vegetables that protect from UV rays in our diet and use oils that are good for our skin, it will not be enough without sunscreen.
Since sunscreen comes into direct contact with our skin, we must buy the best quality. However, at the end of this summer, when sunscreen prices skyrocketed, most people said goodbye to expensive sunscreens and started looking for homemade natural solutions.
Don’t say that summer is over, I don’t need sunscreen anymore, I’ll think about it next year. UV raysharm our skin in all seasons, regardless of summer or winter.
If the question of “How do I make sunscreen at home?”
This natural recipe that you can apply to any skin type in any season is just for you!
Suitable for All Skin Types
Homemade Sunscreen Recipe
First, take a small saucepan and pour the coconut oil into it. Melt the coconut oil
Add two tablespoons of beeswax to the coconut oil and melt them together.
Turn off the stove and break two vitamin E capsules.
Then add four tablespoons of aloe vera gel.
After adding the aloe vera, it’s time to add five tablespoons of pure zinc acid.
Finally, add a tablespoon of grapefruit extract to your mixture and put it in a glass jar.
Store in a dark and cool place.When it gets the consistency of sunscreen, you can then apply it to your skin.
Use no more than twice a day.
Author’s Note:
As with all skin care recommendations, it is important to know if you are allergic to any ingredient in the recipe so that you do not experience any irritation or redness. Please do not apply unconsciously.
If you’ve read this whole recipe and it’s hard for you to deal with all these steps, it’s best to take a look at the sunscreen that we recommend with Glowingup Anti Pigmentation Sun Cream, you can protect your skin from the negative effects of UV rays.
