Ways to Get Rid of Acne

Dietary Changes

Eating a healthy, balanced diet can help reduce acne. Avoiding processed, sugary, and fried foods can help regulate hormones and reduce inflammation.

Drinking plenty of water and eating foods high in antioxidants can help flush out toxins that can cause acne.

Incorporating foods high in zinc, like oysters and nuts, can help reduce the appearance of acne.

Cleansing the skin twice a day can help unclog pores and reduce the amount of bacteria on the skin.

Exfoliating can help reduce the buildup of dead skin cells that can contribute to acne.

Using gentle cleansers and exfoliants can help reduce irritation and inflammation caused by acne.

Using topical treatments like benzoyl peroxide can help reduce bacteria and inflammation.

Retinoids can help reduce the appearance of acne and can be used as a preventative measure.

Tea tree oil can help reduce bacteria on the skin and can be used as an alternative to harsh chemicals.

Stress can trigger the release of hormones that can contribute to acne.

Engaging in activities like yoga and meditation can help reduce stress and help regulate hormones.

Getting plenty of rest and exercise can help reduce stress and improve overall health.

Applying a honey and cinnamon mask can help reduce inflammation and help keep skin clear.

Using a lemon and baking soda mask can help reduce bacteria and help clear up acne.

Applying a mixture of apple cider vinegar and water can help regulate pH levels and reduce acne.

If home remedies and over-the-counter treatments aren’t helping, consulting a dermatologist can help.

A dermatologist can help diagnose the type of acne and recommend treatments that can help reduce its appearance.

Prescription medications can help reduce inflammation and bacteria and help clear up acne.