Ways to protect skin in cold weather

Layer Up

Wearing multiple layers of clothing is an effective way to protect skin from cold weather. Start with a lightweight base layer, then add a thicker layer of insulation, and top it off with a waterproof and windproof outer layer.

Layering traps air between the fabrics, which helps retain body heat and keep skin warm. Make sure to adjust the layers with the changing temperature outside.

Choose materials that are breathable and moisture-wicking to keep skin dry and comfortable.

Cover Up

Cover exposed skin with a scarf, hat and gloves. Make sure the hat covers your ears, and wear a scarf that is long enough to protect your neck.

Choose materials that are warm and soft, like wool or cashmere. If you don't have a scarf, use a bandana or a large piece of cloth. Avoid synthetic fabrics like polyester and nylon.

Wear gloves that are waterproof and windproof, and make sure they fit snugly on your hands.

Moisturize

Cold weather can cause skin to become dry and cracked, so it's important to moisturize. Use a thick, oil-based moisturizer that contains natural ingredients like shea butter, jojoba oil and almond oil.

Apply moisturizer to your skin after showering, and reapply throughout the day, especially after washing your hands. Make sure to also apply moisturizer to any exposed areas of skin.

Keep a bottle of moisturizer in your bag, so you can apply it whenever your skin feels dry.

Protect Lips

Lips are especially sensitive to cold weather, so it's important to keep them moisturized. Use a lip balm that contains natural ingredients like beeswax, coconut oil and cocoa butter.

Apply lip balm frequently throughout the day, and reapply after eating or drinking. Avoid licking your lips, as this can make them dry and cracked.

Choose a lip balm with SPF to protect your lips from the sun's harmful rays.

Limit Sun Exposure

The sun's ultraviolet rays can damage skin, even in cold weather. Wear sunscreen with an SPF of 30 or higher when you're outside, and reapply every two hours.

Choose a sunscreen that is water-resistant and contains natural ingredients like zinc oxide and titanium dioxide. Make sure to apply sunscreen to any exposed areas of skin.

Wear a wide-brimmed hat and sunglasses to protect your face from the sun's rays.

Stay Hydrated

Drinking plenty of water helps keep skin hydrated and healthy. Aim to drink at least 8 glasses of water a day, and more if you are physically active.

Avoid drinks that are high in sugar and caffeine, as these can dehydrate the skin. Choose herbal teas and infused water instead.

Eat foods that are high in water content, like fruits and vegetables, to help keep skin hydrated.